Today’s workout Wednesday is a little less strenuous and a lot more chill.
Just go for a walk. That’s it.
Simply put one foot in front of the other and repeat for as long as you like.
"Walking is a man's best medicine", said Hippocrates. I think he may have been onto something.
Some of the benefits of walking include:
Here's 3 Easy Ways To Get More Steps Into Your Day
So that’s 20 minutes to the station, 20 minutes at lunch time and another 20 minutes home from the station. In total that’s a good hour of walkies throughout the day. Not bad eh?
If you’re not very active at the moment, build up your steps or walking time gradually each day.
One step at a time is good walking.