Do you sometimes struggle to drag yourself to the gym? Well read on to hear my top 5 tips for getting through the door and pumping iron!
Even for the most seasoned gym goers who refer to their training program as a “lifestyle”, there will still be days when it takes every ounce of muscle to drag themselves to the gym.
I’m no different and I’m a PT. I LOVE going to the gym, training and working out but still get the odd days when I really just don’t fancy it.
So if even the gym bunnies sometimes struggle how are the rest of supposed to get it done?!
Here’s my top 5 tips for getting your workout ticked off even when you can’t be arsed.
Prior Preparation Prevents Piss Poor Performance!
And here’s a little bonus tip. Treat yourself to some new bit of “gym crap” (as my wife calls it) every couple of months. Nothing like a new pair of highly patterned, jazzy sports socks or lycra leotard to get you motivated!
These tips do come with a little caveat. If you are GENUINELY feeling unwell, knackered or proper shit then definitely sack off your training. You would be far better getting some rest and sleep. But if you'd rather just Netflix & Chill then refer to the tips above and action accordingly.
Right. Off to the gym we go … in our lovely new lycra!