We could probably all do with upping our daily vegetable intake. Public Health England recommends eating 5 portions of fruit and vegetables per day.
My busy client was struggling with getting his veg in - not just eating it but buying it too. If you only go shopping once a week then after 4 days in the fridge that spinach is starting to look a bit ropey!
🌽FROZEN VEG IS THE ANSWER!🥦
I am determined to make frozen veg cool. Its cheap, versatile and lasts for ages in the icy depths of the deep freeze.
Add it to soups, stews and stir-frys. Chuck a handful of frozen peas in with your rice or pasta for the last couple of minutes of cooking time. Drop some frozen spinach into your pasta sauce and let it simmer for a couple of minutes. EASY!
I always keep the freezer well stocked with the following frozen veggie wonders:
* Broad beans
So when you're next at the supermarket be sure to "Go wild in the frozen veg aisle!"