"Can you give me some ideas for a healthy, low calorie snack to satisfy a sweet craving? (Not fruit!)"
🍏Today's question comes from my newest online coaching client🍎
Easy. Fruit. It’s sweet, tasty, full of nutrients and you can buy it everywhere. Grab some bargain apples and pears from that little market stall next to the station. Or pop into M&S and pick up one of those overpriced, beautifully packaged, super convenient fruit salads. But hey, its not just ANY fruit salad!
🍒Oh wait. You said NOT fruit. No problem. Here’s a list of options that are definitely “healthier” than a chocolate bar.🍌
🍿Just be mindful that some snacks marketed as “healthy” options actually have more calories than a Mars bar! Fruit & nut bars and cereals vary wildly in their calorie content so its a good idea to have look at the labels.🧐
And Mars bars are great too. Just not everyday.🍫
If you have a question you would like me to answer drop it in the comments box below.