The shops have started selling winter coats and Ryanair are charging for oxygen on flights. This can only mean one thing - summer holiday season is well and truly underway!
My clients have been working really hard over the last few months and got some great results. This is amazing but a few of them have started to worry about their upcoming summer holidays.
Now you might think this is rather odd “Why would they be worried about their holiday!?” Well they’re not really worried about the holiday, they’re worried about undoing all of the progress they’ve made.
Here’s what I do …
Firstly I tell them two things:
So here’s my top 5 tips for holidaying without totally wrecking your health/fitness/diet progress.